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Intensive Yoga - Workout by Young-Ho Kim (DVD)
SKU:
105904
€19,00
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The new program by and with Master Young-Ho Kim. Intensive Yoga is the powerful mix of traditional yoga flows and sporty, dynamic body training. This DVD offers all yoga fans and interested beginners a multifaceted yoga workout with new, creative variations and combinations from Ashtanga Yoga (also known as Power Yoga). You want:
- Shape and tone your body
- Get fit and reduce stress
- Find and/or improve your inner and outer balance
- Training strength and flexibility
- finally get rid of those unwanted fat pads
New: Multilevel DVD The special 2-in-1 structure of this DVD offers complete workouts on two levels From beginner to advanced with just one DVD!
Contents of the DVD:
- A word beforehand: Introduction and information (approx. 3 min.)
- Combination programs - Program A: complete workout (67 min.)
- Program B: Flow program long (47 min.)
- Program C: Flow program short (27 min.)
- Individual exercises: 01 Vinyasa Flow (21 min.) 02 Balance & Strength (14 min.) 03 Floating (6 min.) 04 Stretching (10 min.) 05 Finishing (10 min.) 06 Savasana (6 min.)
- Weight 0.09 kg
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