With Ayurveda through the menopause, by Kerstin Rosenberg and Petra Wolfinger
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The first Ayurveda book on the topic of menopause. Menopause - an exciting time of change and new insights, but also a time full of physical and psychological problems.
The new and unique book by Ayurveda pioneer Kerstin Rosenberg is a compass through this difficult but beautiful time, which lasts up to ten years. Kerstin Rosenberg has teamed up with Ayurveda therapist and yoga expert Petra Wolfinger to create this standard work. The two authors have succeeded in putting together a practical, holistic guide to general topics such as nutrition, sexuality, lifestyle and detox, as well as specific topics such as hot flashes, age spots, osteoporosis and depression.
Yoga exercises, massages and recipes with hormone-active herbs and spices, which can alleviate the sometimes unpleasant side effects of menopause, round off this comprehensive work.
Paperback, 208 pages.
- Weight 0.622 kg
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