Raw food & more by Victoria Boutenko

Three long-standing, experienced pioneers of the raw food movement have critically examined their diets in the light of the latest scientific findings. As they have found from their own experience, it helps to achieve greater balance if the raw food is occasionally supplemented with some cooked or steamed food. Potatoes, pulses or broccoli can also be enjoyed, for example.

This book places particular emphasis on the intake of the essential omega-3 fatty acid, which is crucial for our physical and psychological well-being. A table shows which foods contain omega-3. The book contains 100 recipes, mostly raw and some cooked dishes, as well as new "green smoothies" rich in omega-3.

Paperback, 163 pages.