Pilates Basic 10 (Poster 24cm x 34cm)

This practical exercise poster offers a compact introduction to the basics of Pilates training. It is ideal for trainers, physiotherapists and fitness enthusiasts who want to precisely implement key Pilates exercises.

• Exercise selection: Presentation of the 10 fundamental Pilates exercises with a focus on posture, breathing and core activation.
• Didactic visualisation: step-by-step instructions of the movement sequences, supported by anatomical sketches for muscle activation.
• Format: 24 x 34 cm (compact for practice rooms)
• Material quality: Made in Germany on high-quality paper (250 g/m²)

Areas of application:

• Training planning: Quick reference for beginners' courses or rehabilitation training.
• Course design: Visualisation of the exercise sequences to support trainer communication.
• Self-study: Clear instructions for home training with a focus on precision and control.

Special features of the Rüdiger poster:

• Anatomical references: Emphasise the muscle groups used (e.g. transversus abdominis, pelvic floor) for each exercise.
• Breathing technique: Marking the breathing phases (inhalation/exhalation) according to the Pilates principles.
• Manufacturer's guarantee: German production with precise labelling and long-lasting print quality.

The poster is suitable both as training material in fitness centres and as decoration in practice rooms. The laminated version (70 x 100 cm) offers optimum durability for daily use