rollholz fascia roll - massage roll PRO made of oak

The fascia & massage roller for sustainable & healthy training

Ecologically the best alternative to cork & foam rollers

• A sustainable fascia roll made of wood from the Black Forest
• Ideal for self-massage & regeneration as well as for balance & functional strength training
• Optimal pressure distribution thanks to ergonomic shape
• A pleasant & warm skin feeling thanks to the natural product wood
• 100% natural & completely biodegradable
• Handmade in Germany from FSC certified wood
• 10 year guarantee

The rollholz is a real all-rounder and can be used for self-massage, Pain reduction, increased mobility and thanks to its stable, durable material also in balance and functional strength training be used.
When rolling, special attention must be paid to bony structures and joints. The innovative The ergonomic shape of the rolling pin is used, for example, when rolling the The back protects the spine from excessive strain. Vertebral bodies are thus relieved and at the same time optimal Pressure distribution on the muscle tissue is ensured. The arm and Leg muscles can be precisely, isolated and treated down to deep muscle layers.

Ideal to warm up, reduce and prevent tension and thus associated muscle pain as well as for regeneration and promotion of Agility.

• Application in fascia training: Neck muscles (especially the attachment of the trapezius at the back of the head), Back muscles, gluteal muscles, thigh muscles (front, back & outside), calf muscles, upper arm muscles, chest muscles
• Application in balance training: Balancing on the roller or with our roller board Wave Rider large
• Application in functional strength training: e.g. as an increase in Push-up position, for lunges with front leg raised, for squats with unstable ground or as additional weight