Pranayama - The healing power of conscious breathing by Ralph Skuban (CD)
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Pranayama – the secret of silence and the wonderful healing effects of conscious breathing.
Pranayama is the heart of yoga. No other practice is valued as much by yogis as breath-energy work. Pranayama not only leads to physical and emotional cleansing and thus promotes healing processes. On the deepest level, this practice also aims to open up access to our innermost being. We come into contact with Prana, the force to which we owe our life. For the ancient yogis, Pranayama meant nothing less than a complete path to enlightenment.
This introductory CD systematically introduces you to the basic breathing practices of yoga – from mindful, observant exploration of the breathing spaces to the targeted expansion and control of the breath, which ultimately reaches its climax in moments of complete respiratory stillness.
CD, 60 min.
- Manufacturer Verlag Via Nova, Werner Vogel & Martin Büttner GmbH, Alte Landstraße 12, 36100 Petersberg - Germany, www.verlag-vianova.de
- Weight 0.15 kg
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