Progressive muscle relaxation by Claus Petschmann (CD)
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This program by Claus Petschmann is based on scientific research into autogenic training, progressive muscle relaxation and cognitive psychology. It has been tested in practice by the author and takes up the natural pattern of rest and movement, of tension and relaxation. During this training, we do, while fully conscious, what happens automatically in our sleep: we activate our source of power, our natural self-healing powers.
This beginner's program expands on Jacobson's PROGRESSIVE MUSCLE RELAXATION through targeted attention control and soothingly relaxing music.
- Manufacturer Neptun Verlag / Edition Erpf by Neptun / Strub Verlag, wissenverbindet GmbH, Rathausgasse 30, 3011 Bern - Swiss, info@neptunverlag.ch
- Weight 0.1 kg
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