Aerial Yoga by Wolfgang Mießner, Peter Schlösser

The new fitness trend from the USA Aerial Yoga is an innovative form of bodywork from the USA, in which a large cloth is used as an aid. The advantages: You can release your body weight, protect your spine, manage more challenging positions with ease and feel safe as if you were in a cocoon. Elements from yoga, Pilates and acrobatics ensure that the body is stretched and strengthened and balance and coordination are not neglected. Wolfgang Mießner and Peter Schlösser present a comprehensive exercise program with which everyone can outsmart gravity.

With Aerial Yoga, the new fitness trend from the USA, you can escape gravity easily and playfully: The training, which combines elements from yoga, Pilates, dance and strength training, has its origins in acrobatics. You practice on a trapezoid-shaped cloth that hangs from a hook in the ceiling. This aerial sling relieves the spine, allows you to do inversions without any problems, lets stress fall away as if by itself and is really fun!

Wolfgang Mießner and Peter Schlösser introduce the basics of aerial yoga step by step. Using over 300 photos, they explain around 60 exercises with different focuses and effects. For more complex movement sequences, QR codes are also available for downloading short training videos. Small exercise programs lasting 20 to 40 minutes make you want to get started right away.

Paperback, 208 pages.