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Susanne Schwärzler

Pelvic floor - The power from within by S. Schwärzler, S. Mölle

SKU: 128635

Exercise book with poster.

€26,00

incl. VAT - Shipping and discounts are calculated at checkout



One mat = one tree

For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.

This exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic positions for the described exercise sessions and important everyday exercises for at home. Five exercise sessions for men and women with handy sports equipment (gym ball, softball, stick, sitting ball cushion and exercise band).

Paperback, 126 pages.



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