The Yoga Effect by Svenja Borchers
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Body and mind are closely connected. Modern neuroscience supports this view with its latest findings. Studies show that exercise in particular has an enormous influence on the networking of the various areas of the brain.
Svenja Borchers, neuroscientist and yoga teacher, goes even further: In her book, she not only presents the scientific basis, but also practical exercises from yoga that literally make our brains smarter, more resilient and more flexible. According to Svenja Borchers, we can use the amazing interactions between body and brain to positively influence our yoga practice, our everyday life and our body awareness.
Paperback, flaps, 192 pages.
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