Illuminated in three breaths by Doris Iding

Out of doing - into being!

We are all much closer to enlightenment than we believe or even hope, the author Doris Iding is convinced of this. The renowned seminar leader meets participants almost every week in her mindfulness and meditation courses who have already had one or more enlightenment experiences. But they keep quiet or suppress this experience for fear of being considered crazy or at least "crazy". But the inner light is always lit, says Doris Iding: "We just need to turn to it and let it shine. Because at our innermost core we are pure consciousness, light and vibration." And the best thing is: this core of being is a bonus gift for all of us who come into this world.
With this guide, she wants to guide readers systematically and pragmatically towards their innermost core, because practice also leads to enlightenment. The exercise program includes mindfulness and breathing exercises, meditations and journaling developed by Doris Iding - all supported by the latest findings in neuroscience.

Hardcover, cardboard cover, 192 pages, 12.5 x 18.7 cm
approx. 20 illustrations