Heart & Soul Yoga by Andrea Pöllner
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Yoga as a heart opener
The space of the heart is a place where there can be a lot of light, but also a lot of darkness. Light because all the beautiful feelings like love, joy and compassion have their home there. Darkness because our heart is very sensitive and vulnerable when we are angry or sad.
Heart Yoga is an invitation to make contact with your own heart. To feel what is, to enter into a deep connection with yourself, to resolve when there is something to resolve. The book opens up paths that allow you to return to yourself and your heart. Selected asanas, breathing exercises, meditations and inspirations allow the heart energy to flow again.
- Manufacturer Trias Publishing
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