Peace Food by Ruediger Dahlke

In Peace Food, Rüdiger Dahlke takes a well-founded and holistic look at the hot topic of "meat-free nutrition".

Our diet can make us sick - or heal us. This is the passionate plea of ​​the holistic doctor Rüdiger Dahlke for a diet of peace. In his view, our food contains too much dead matter and therefore makes us unhappy. The effect of the fear hormones of slaughtered animals on our souls has not yet been fully researched, but an extensive long-term Chinese study has proven beyond doubt that there is a direct connection between meat consumption and the incidence of cancer. And from Dahlke's point of view, cancer is clearly a disease of the soul. He counters this scenario with a healing diet: the latest neuroendocrinological findings show which hormones determine our mental balance and how they are fueled with high-quality carbohydrates and fats.

No Dahlke book is without direct benefit: A recipe section with thirty vegan gourmet recipes shows how tasty food for the soul can be.

Hardcover, 336 pages.