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Gräfe und Unzer Verlag
Yoga for beginners by Harry Waesse
SKU:
100927
€12,99
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One mat = one tree
For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.
The guide provides useful information about yoga and the effects that can be quickly experienced on the body, mind and soul. The book enables beginners to learn yoga properly and guides them step by step through the exercises. The basis for all yoga exercises is correct breathing, followed by precise instructions for each individual exercise.
Exercise photos with detailed descriptions make it easy for beginners to get started and leave no questions unanswered. The specific effect of each exercise is explained, as well as when an exercise should not be done. Tips for putting together your own individual exercise program round off this chapter. The last chapter has a few alternative positions and breathing exercises for advanced beginners.
Exercise photos with detailed descriptions make it easy for beginners to get started and leave no questions unanswered. The specific effect of each exercise is explained, as well as when an exercise should not be done. Tips for putting together your own individual exercise program round off this chapter. The last chapter has a few alternative positions and breathing exercises for advanced beginners.
GU guide, 128 pages, paperback.
- Manufacturer Gräfe and Unzer Publishing
- Weight 0.25 kg
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