My Moments to Breathe: Breathing Air for Body and Mind by R. Sriram, Anjali Sriram
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Well-dosed meditations:
Mindful breathing is the foundation of yoga. Instead of "breathless through the night", it's better to breathe through the day - but breathing in and out is something you have to learn! Correct breathing in and out is a major help in staying or becoming healthy. But it's not just about the right technique, it's also about developing a feeling for your own breathing flow. Meditative phrases and practical instructions lead the reader to holistic relaxation.
Hardcover, 48 pages.
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