Mental Yin Yoga by Karo Wagner and Tasja Walter
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This new, innovative yoga style offers many people an effective way to experience the wonderful effects of yoga in a deeper and more comprehensive way. This gentle method ideally combines modern meditation and mental techniques as well as physical and mental training, with which the practitioner quickly learns to dissolve inner blockages without muscular tension. This textbook on Mental Yin Yoga not only introduces you to this new yoga path, but also conveys the connections and background of Yin Yoga. The connection with the 5 elements, the meridians (TCM), their course and assignment to the asanas and the chakra theory are presented in detail.
The positions, their variations and alternatives as well as the exercise sequences that have a lasting effect on the body and mind are explained in detail and clearly. Discover the yoga of a new generation!
Paperback, 176 pages
- Manufacturer NE GmbH | Brockhaus, Rosental 4, 80331 Munich - Germany, https://brockhaus.de
- Weight 0.51 kg
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