Gentle fascia yoga - healthy fascia training from Tibet, Japan & India

In Western society, interest in the topic of fascia is constantly growing. The many scientific findings reveal time and again the importance of the deep layers of connective tissue for a healthy body. In ancient Asia, however, fascia is nothing new. Tibetan monks, Indian yoga masters and Japanese shiatsu therapists have long known about the importance of the fascia system. They have therefore developed great techniques to train and care for the fascia in a gentle way.

In general, fascia training consists of various forms of movement to give the fascia specific impulses. But gentle fascia yoga can do even more, because it is developed from sensory perception and includes the system of meridians, i.e. the energy channels that run largely in fascia. In this way, the fascia system is cared for holistically.

Learn the three effective styles of Gentle Fascia Yoga with Chris:
the Tibetan healing yoga Kum Nye, the Indian Yin Yoga and the Japanese Meridian Stretching.

Highlights

• extra information section
• Option individual programs
  
• no previous knowledge required
• without fascia roll or other equipment
• Pure relaxation through a dreamlike setting
• YouTube Channel