Children's yoga is a special form of yoga that is specifically designed to meet the needs and abilities of children. This practice combines the centuries-old wisdom of yoga with child-friendly approaches to introduce children to physical movement, mindfulness and relaxation in a fun way. Many schools now incorporate children's yoga into their classes, and more and more parents are discovering it for their children... and with their children, of course!
Why is children’s yoga so popular?
Children's yoga is characterized by child-friendly exercises, stories and games . It creates a colorful and engaging environment in which children can practice yoga in a playful way. The integration of stories and creative activities allows children to move in a joyful way while benefiting from the positive effects of yoga.
Kids yoga not only promotes children's physical fitness, but also supports their holistic development. It is a great way for children to be mindful, move and relax in a safe and fun environment.
Asana practice for children
The practice of asanas, the physical exercises of yoga, plays an important role in children's yoga. The focus is on simple exercises adapted to the developmental level of the respective age group, which stimulate the children's imagination and help them to develop body awareness and flexibility.
It is important to note that the exercises in children's yoga are really selected according to their age. The teachers and parents make sure that the children do the exercises without risk and do not overexert themselves.
The asana practice in kids yoga not only promotes physical health but also helps children reduce stress and harness their creativity. It is a fun and educational way to incorporate the benefits of yoga into children's lives.
Why do you need a children’s yoga mat for children’s yoga?
Yoga is a wonderful activity that offers numerous benefits not only for adults but also for children. A children's yoga mat can play an important role in this and here's why it is essential:
- Safety: A children's yoga mat offers your child a stable and non-slip surface during yoga exercises. It prevents your child from slipping or injuring themselves on the smooth floor.
- Comfort: Yoga exercises often require lying, sitting or standing on the floor. A yoga mat provides a soft and comfortable surface that allows your child to perform the exercises without discomfort.
- Hygiene: Mats are easy to clean and protect your child from dust and dirt on the floor. This is especially important if you practice yoga in groups or at school.
- Size and alignment: Kids yoga mats are designed specifically for the needs of children. They are the right size to give young yogis enough space and support their alignment during practice.
- Motivation: Children's mats are often colorful and printed with child-friendly designs that stimulate the imagination and increase motivation. Your child will have fun practicing on their own mat.
Overall, a kids yoga mat is a worthwhile investment that will enrich your child's yoga experience and provide them with the support they need to practice this healthy practice safely and effectively.
Are you looking for the perfect yoga mat for children?
Discover our recommendations, the yogimat kids ! Here are the advantages of this mat at a glance:
- Colorful variety: Our children's yoga mats come in a wide range of colors.
- Non-slip and safe: Our mats are non-slip and ensure that your child feels safe during yoga without slipping.
- High-quality material: We use safe materials that are free of harmful chemicals to protect your child's health.
- Easy to clean: Hygiene is important and should be as simple as possible. Don't worry, our children's yoga mats are easy to clean and are always ready for the next yoga session.
- Perfect size: Our mats are sized specifically for children to provide maximum comfort and enough space for yoga.
- Durability: We know how active kids can be. Our mats are durable and can withstand daily adventures.
- Gift idea: The children's yoga mat is a great gift that can encourage yoga and is a great basic equipment for it.
Little yogis love the children's yoga mat "yogimat kids"! Yoga teachers can also purchase them from us in large quantities as studio equipment and benefit from the yoga teacher discount.
What products are available for children's yoga other than a children's yoga mat?
CDs, DVDs and books can be helpful tools for teaching children the basics of yoga. There are many imaginative and lovingly designed media of this kind on the market - developed by yoga teachers who are familiar with children's yoga and have the relevant experience.
Every child will find their favorites in the large selection. Since there are specially tailored offers for all age groups, your child can be accompanied by CDs, DVDs and books during children's yoga at any age, even as a teenager.
Children's yoga CDs:
- Story CDs: Narratives that integrate yoga exercises into entertaining stories
Children's yoga DVDs:
- Children's yoga classes: guided yoga classes with animations and music.
- Yoga games and activities: interactive DVDs that enable playful learning
Children’s yoga books:
- Picture books: illustrations, exercises and stories for younger children.
- exercise instructions: detailed, more complex instructions for teenagers and young people
These media introduce children to yoga in a meaningful way and can help them reduce stress, increase concentration and exercise in a beneficial way while having fun and developing through play. Parents and teachers can also use them with children to strengthen the bond.
In addition, there are also children's yoga media that are aimed directly at parents or teachers, i.e. didactic materials.
Articles and reports about children's yoga
The well-known yoga magazine YOGA AKTUELL has reported on children's yoga in many issues. Interesting articles and stimulating practical contributions with exercise instructions can be found in a specially compiled children's yoga bundle .
Meditation cushions for children
Meditation is originally a central element of yoga. Many adults have discovered the practice of meditation for themselves and find it enriches their lives in many ways. Children can also gain their first experience of meditation. Just like the "grown-ups", they ideally need a comfortable seat that supports an upright sitting position . In addition to children's yoga mats, there are also special meditation cushions for children.
FAQ
What is a children's yoga mat?
A kids yoga mat is a yoga mat designed specifically for children. It serves as a non-slip, padded surface to provide children with comfort, safety and a hygienic surface during their yoga exercises.
Can you use a regular yoga mat for children instead of a special children's yoga mat?
Yes, it is possible to use a regular yoga mat for children, especially if it is the right size. However, kids' yoga mats are designed specifically for children's needs and often offer additional benefits such as colorful designs and kid-friendly instructions.
Why is a non-slip surface important for a children's yoga mat?
A non-slip surface prevents children from slipping or tripping on the mat during their yoga exercises. This ensures safety and prevents possible injuries. A children's yoga mat should be of high quality and, in addition to being made of non-toxic material, be reliably slip-resistant.