Children's yoga is a special form of yoga that is specifically tailored to the needs and abilities of children. This practice combines the centuries-old wisdom of yoga with child-friendly approaches to introduce children to physical movement, mindfulness and relaxation in a playful way. Many schools are now integrating children's yoga into their lessons and more and more parents are discovering it for their children... and of course with their children!
Why is children's yoga so popular?
Children's yoga is characterised by child-friendly exercises, stories and games. It creates a colourful and engaging environment in which children can practise yoga in a playful way. The integration of stories and creative activities allows children to move in a joyful way while benefiting from the positive effects of yoga.
Children's yoga not only promotes children's physical fitness, but also supports their holistic development. It's a great way for children to be mindful, move and relax in a safe and fun environment.
Asana practice for children
Asana practice, i.e. the physical exercises of yoga, plays an important role in children's yoga. The focus is on simple exercises adapted to the developmental stage of the respective age group, which stimulate the children's imagination and help them to develop body awareness and flexibility.
It is important to note that the exercises in children's yoga really are selected according to age. The teachers and parents make sure that the children perform the exercises without risk and do not overexert themselves.
The asana practice in children's yoga not only promotes physical health, but also helps children to reduce stress and utilise their creativity. It's a fun and educational way to integrate the benefits of yoga into children's lives.
Why do you need a children's yoga mat for children's yoga?
Yoga is a wonderful activity that offers numerous benefits not only for adults, but also for children. A children's yoga mat can play an important role in this and here you can find out why it is indispensable:
- Safety: A children's yoga mat provides your child with a stable and non-slip surface during yoga exercises. It prevents your child from slipping or injuring themselves on the slippery floor.
- Comfort: Yoga exercises often require lying, sitting or standing on the floor. A Yoga mat provides a soft and comfortable surface that allows your child to perform the exercises without discomfort.
- Hygiene: Mats are easy to clean and protect your child from dust and dirt on the floor. This is particularly important if you practise yoga in groups or at school.
- Size and alignment: Children's yoga mats are specially tailored to the needs of children. They are the right Size to offer young yogis enough space and support their alignment during the exercises.
- Motivation: Children's mats are often colourful and printed with child-friendly designs that stimulate the imagination and increase motivation. Your child will have fun practising on their own mat.
Overall, a children's yoga mat is a worthwhile investment that enriches your child's yoga experience and provides the support they need to practise this healthy exercise safely and effectively.
Are you looking for the perfect Yoga mat for children?
Discover our recommendations that yogimat kids! Here is an overview of the advantages of this mat:
- Colourful variety: Our children's yoga mats come in a wide range of colours.
- Non-slip and safe: Our mats are non-slip and ensure that your child feels safe during yoga without slipping.
- High-quality material: We use safe materials that are free from harmful chemicals to protect your child's health.
- Easy to clean: Hygiene is important and should be as simple as possible. Don't worry, our children's yoga mats are easy to clean and are always ready for the next yoga session.
- Perfect size: The Size our mats is specially designed for children to offer maximum comfort and sufficient space for yoga.
- Durability: We know how active children can be. Our mats are durable and can withstand daily adventures.
- Gift idea: The children's yoga mat is a great gift that can inspire yoga and is a great basic piece of equipment for it.
Little yogis love the "yogimat kids" children's yoga mat! Yoga teachers can also purchase large quantities from us as studio equipment and benefit from the yoga teacher discount.
What products other than a children's yoga mat are available for children's yoga?
CDs, DVDs and books can be helpful tools for teaching children the basics of yoga. There are many imaginative and lovingly designed media of this kind on the market - developed by yoga teachers who are familiar with children's yoga and have the relevant experience.
Every child will find their favourites in the large selection. As there are specially tailored programmes for all age groups, your child can choose from a wide range of activities at any age. CDs, DVDs and Books can be accompanied in children's yoga, and of course also as teenagers.
Children's yoga CDs:
- Story CDs: Tales that integrate yoga exercises into entertaining stories
Children's yoga DVDs:
- Children's yoga classes: guided yoga classes with animations and music.
- Yoga games and activities: interactive DVDs that enable playful learning
Children's yoga books:
- Picture books: illustrations, exercises and stories for younger children.
- Exercise instructions: detailed, more complex instructions for teenagers and young people
These media introduce children to yoga exercises in a meaningful way and can help them to reduce stress, increase concentration and move in a beneficial way while having fun and developing through play. Parents and teachers can also use them together with the children to strengthen the bond.
There are also children's yoga media aimed directly at parents or teachers, i.e. didactic materials.
Articles and reports about children's yoga
The well-known yoga magazine YOGA AKTUELL has reported on children's yoga in many issues. Interesting articles and inspiring practical contributions with exercise instructions can be found in a specially compiled Children's yoga bundle.
Meditation cushion for children
Meditation is originally a central element of yoga. Many adults have discovered the practice of meditation for themselves and find it enriches their lives in many ways. Children can also gain their first experience of meditation. Just like "the grown-ups", they ideally need a comfortable sitting surface that supports an upright sitting posture . In addition to children's yoga mats, there are also special meditation cushions for children.
FAQ
What is a children's yoga mat?
A children's yoga mat is a Yoga mat specially designed for children. It serves as a non-slip, padded surface to provide children with comfort, safety and a hygienic surface during their yoga exercises.
Can a conventional Yoga mat be used for children instead of a special children's yoga mat?
Yes, it is possible to use a conventional Yoga mat for children, especially if it fits in terms of Size. However, children's yoga mats are designed specifically for the needs of children and often offer additional benefits such as colourful designs and child-friendly instructions.
Why is a non-slip surface important for a children's yoga mat?
A non-slip surface prevents children from slipping or tripping on the mat during their yoga exercises. This ensures safety and prevents possible injuries. A children's yoga mat should be of high quality and be characterised by reliable non-slip properties in addition to being made of non-toxic material.