Mindful in three breaths by Doris Iding
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Out of your head - into your body!
This book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a short mindfulness exercise in which you can arrive in the moment in three breaths.
Hardcover, cardboard cover, 144 pages, 12.5 x 18.7 cm
approx. 20 colour illustrations
- Manufacturer Irisiana Publishing
- Weight 0.325 kg
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