The Chakra Workbook by Kalashatra Govinda
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A chakra journey to myself
The energy centers of our body, known as chakras, are the key to personal development and self-knowledge. Kalashatra Govinda has already published several successful classics on this topic. Now he has produced a workbook with practical instructions and lots of lines to fill in. This way, you can document your own progress, reflect on it and use the book in a completely individual way. The chakra program focuses on one of the seven energy centers each week. It offers yoga exercises, meditations, tests and enough space for personal notes. With this workbook, you not only embark on the journey from the root to the crown chakra, but also inwards to yourself.
Paperback, 224 pages.
- Weight 0.467 kg
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