Life, my master by Doris Iding
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To learn the art of mindfulness, we don't necessarily have to go to a monastery or take part in a retreat - the most valuable teacher is our everyday life. It shows us that in every moment, in every relationship and in every place, we have the opportunity to be mindful and to experience every moment in all its fullness.
In her stories of wisdom, Doris Iding tells of events in which we can recognize ourselves and sometimes even smile at ourselves. Her simple exercises help us to react compassionately and mindfully - even if another car snatches the last parking space, the cashier in the supermarket is the laid-back type, or our partner once again doesn't want to decide whether to go to the in-laws for Christmas.
An inspiring reading experience full of wit and wisdom – with many valuable mindfulness impulses for inner freedom, serenity and joy of life.
Hardcover with dust jacket, 208 pages, 12.5 x 20.0 cm.
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