Flow Yoga with Jette Wegner (Brigitte Fitness) DVD
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This DVD contains four yoga programs, each lasting approximately one hour, each with a different focus. What they all have in common is that they practice "in the flow": This type of yoga practice actively combines movement and individual postures (asanas) with deep breathing. This activates the metabolism, nourishes the cells, trains the cardiovascular system and cleanses the body.
Each flow has a different focus and can be used and combined in a very targeted manner.
- PowerFlow
- CoreFlow
- Energy Flow
- Relaxation Flow
By and with Jette Wegner.
Bonus material:
Optional soundtrack without music.
Playing time: 137 minutes
- Manufacturer WVG
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