Healthy Eating Throughout the Year by Sarah Schocke
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Eating healthily all year round focuses on a health topic every month: in spring we fast and detoxify the body, the summer months are all about refreshment, autumn is ideal for strengthening the immune system. Finally, in winter it is about a conscious examination of our food: fermenting, preserving, (re)appreciating food.
For each month you will find the most important information and tips for a varied, seasonal diet that is optimally tailored to your biorhythm. Each chapter is rounded off with delicious recipes and creative kitchen tips. This way you will feel healthy and fit - all year round!
256 pages with about 120 photos.
- Weight 0.926 kg
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