Healthy Heart by Paramhans Swami Maheshwarananda

Heart disease is one of the most common and feared diseases in modern civilization. It is therefore important to think about what can support healthy heart function and what makes the heart sick. Like any other muscle in our body, the heart muscle needs regular exercise to maintain its strength and sufficient relaxation to avoid being overworked.

The "Yoga Exercise System in Daily Life" offers an effective program to stimulate cardiovascular activity. The physical exercises promote blood circulation, deepen breathing, harmonize muscle tension and stimulate circulation. The heart is usually only consciously noticed when it is no longer functioning properly.

An exercise program that includes relaxation, breathing and physical exercises is therefore particularly suitable for keeping the heart healthy.