Through the female cycle with yoga - bundle of 3
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Three-part photo series by Nina Heitmann on aligning yoga practice with the cycle:
In the first episode of this helpful, well-received series, you'll learn a powerful asana practice to energize yourself in the period before ovulation. In part 2, you'll learn a meditative sequence to relieve heaviness, stagnation, and PMS symptoms in the period before bleeding, and in part 3, Nina shows you a soothing asana practice to fulfill the need for rest and relaxation during menstruation.
Contents:
Issue 133 – 02/2022
Issue 134 – 03/2022
Issue 135 – 04/2022
- Manufacturer Yoga Verlag GmbH, Wendelins 1d, D-87487 Wiggensbach - Germany, www.yoga-aktuell.de
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