Morning rituals - 48 cards for a successful start to the day by Inga Heckmann
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A good day starts with the right morning ritual!
This set of cards puts you in a good mood, refreshes your mind and body, and establishes a varied and in-depth morning routine in a playful way. It teaches important topics such as mindfulness, self-love, and gratitude, which help to make life more beautiful, rich, and satisfying. Since not every morning is the same, there are exercises for different needs, from "energy and motivation" to "calm and serenity." A clever color-coding system allows you to put together the right yoga positions, meditations, affirmations, mantras, and mindfulness exercises for every mood. The booklet explains the exercises in more detail and presents layout systems for every time budget.
48 cards and 96 pages of accompanying book.
- Weight 0.25 kg
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