Mudras by Andrea Christiansen
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Mudras – the trend topic in a handy, compact format.
Mudras - this is yoga for the hands. Mudras can be practiced anytime and anywhere and help to focus attention. The effect of these "finger exercises" has been proven many times over. Mudras can be used to prevent and support the healing of various illnesses and mental problems. The positive effect of finger yoga is further enhanced by inner cleansing and correct breathing.
This practical, handy book presents the most important finger exercises and offers many suggestions and tips that support the healing effect of mudras. This way, everyone can harmonize their body's energies and significantly increase their well-being without much effort.
- The most successful finger yoga companion for on the go – now at Irisiana
- With many suggestions and tips for sustainable support of the healing power of mudras
- Detailed exercise instructions and photos of the individual finger positions
Paperback, 120 pages.
- Manufacturer Not specified
- Weight 0.155 kg
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