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Mudras - Yoga for the hands by Andrea Christiansen
SKU:
113398
€20,00
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In recent years, interest in mudras has also increased significantly in the West. The ancient Indian hand positions are ideal for a break or as a supplement to classic yoga.
This attractive set offers 45 cards in a sturdy folding box that fits in any handbag and a handy accompanying book with in-depth information. The mudras are easy to use using clear drawings and instructions. Whether you are intuitively drawing a card of the day or making a targeted selection for physical and mental ailments: the mudra cards can be used for practice anywhere and at any time.
Paperback, 112 pages, including 45 maps.
This attractive set offers 45 cards in a sturdy folding box that fits in any handbag and a handy accompanying book with in-depth information. The mudras are easy to use using clear drawings and instructions. Whether you are intuitively drawing a card of the day or making a targeted selection for physical and mental ailments: the mudra cards can be used for practice anywhere and at any time.
Paperback, 112 pages, including 45 maps.
- Manufacturer Not specified
- Weight 0.314 kg
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