OSHO Heart Meditation, Music by Deuter (CD)
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In this meditation, based on a small fragment by Atisha, the founder of Tibetan Buddhism, you allow all suffering - your own and that of all beings in the world - to ride on your inhalation and reach your heart. The heart can perform miracles. It transforms the energy immediately. You take in suffering and it is transformed into bliss. Then, as you exhale, you radiate this bliss into all of existence.
The meditation has no specific form. The form used here works well to begin with, and you can later modify it as you like.
The meditation can be done with your special OSHO Heart meditation music, which shows the different phases and supports them energetically.
The meditation instructions are included on the CD in English and are also available in numerous languages as a digital booklet for download.
On YouTube you will find a suitable video for practicing each meditation. Have fun!
- Manufacturer Silence
- Weight 0.1 kg
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