Perfect home workout by Helen Vanderburg

Sun salutation meets powerhouse! The varied fitness workout without equipment Abdominal muscle training, balance exercises or switching off on the yoga mat - there are many sports exercises to do at home, but in everyday life we ​​hardly have time for all disciplines. Or do we? Helen Vanderburg is the inventor of so-called "Fusion Fitness Training". Using the most effective exercises from yoga, Pilates and barre, she has developed a training program for all fitness levels and age groups. The innovative combination strengthens the muscles, promotes mobility and balance and contributes to relaxation through the mindful approach. The best thing: all of the workout exercises presented can be easily replicated at home without equipment and can be put together flexibly - as the mood takes you and always in a new way!

• Comprehensive fitness book for full-body workouts without equipment with exercises from yoga, Pilates and barre training
• 100 varied workout exercises with easy-to-follow explanations, tips on posture errors and illustrated step-by-step instructions
• With 15 ready-made training plans and instructions for creating your own workouts at home
• Extra chapter on the importance of mindfulness and goal-consciousness in everyday sporting life

From muscle building to relaxation exercises: everything for a daily workout according to your plan. Do you want more yoga and less Pilates? Do you want to train your balance or would you rather work on your stomach, legs and bottom? No problem with the Fusion Workouts! The more than 100 exercises in this book have already been compiled into 15 ready-made training plans. Depending on your fitness level, personal goals, available time and sporting preferences, you can choose the training program that suits you. Whether it's an easy workout for beginners or an effective mini workout for your lunch break - training at home has never been so varied!

312 pages.