Shaolin Spirit by Shi Heng Yi and Stefanie Koch

With this book, Shi Heng Yi opens up insights into a previously unpublished form of the Shaolin tradition – applicable practices for everyday life, underpinned by perspectives to recognize what is familiar in a new way.

Shaolin Spirit – Master your life!

Do you want more discipline, willpower, courage, perseverance and deep loyalty? Based on his own life path, Shi Heng Yi offers you tools that will make your life easier - by making you stronger. The secret of inner strength is based on the virtues of the Shaolin. Cultivating these step by step in your life is actually so simple that anyone can follow Shi Heng Yi's teachings. Get to know your body and explore it - enrich your life with the methods that have been successfully practiced for over 1500 years.

Practical part: Strengthen body and mind

Learn to become aware and stand, and feel what challenges this can pose to you. In doing so, you can also encounter and train your virtues. The accompanying practical section in the book guides you through simple but no less effective exercises to discover your inner abilities. Find your way back to your personal path and discover what your life is really about - because it is unique.

In his book, Shi Heng Yi teaches you the essence of the Shaolin teachings, based on his personal experience. If you take them to heart and integrate the impressions and practices into your everyday life, you can:

• take your life into your own hands on a previously unknown and deeper level;
• learn to become more sensitive. Use the interplay of opposing forces, such as freedom and structure, spontaneity and planning, activity and passivity to your advantage;
• develop deep trust in life and discover answers that can only be found in their true self

You can expect positive results – but be patient.

Experience true change

Shi Heng Yi is convinced that if more people lived according to the virtues of the Shaolin, a lot of suffering would be taken away from people - and the whole world. By adopting these virtues and living consciously, you are doing your part. It's about real change for you and your life - and that of the people around you.

Learn more from Shi Heng Yi

Shi Heng Yi is the leading master of the Shaolin Temple Europe, a Buddhist monastery based in Germany. He has been training Shaolin Kung Fu since he was four years old and passed his master's exam at the age of eighteen. In addition to the practical part of the book, you can find numerous free learning videos and in-depth practices on Shi Heng Yi's official website and on his YouTube channel.