Strala Yoga by Tara Stiles
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In her book STRALA YOGA, Tara Stiles presents her yoga program of the same name.
Strala is a made-up word and means to shine or radiate from within . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step.
With the STRALA program, beginners and advanced learners alike learn how to:
- Reduce stress
- Relax your body
- Strengthen your mind
- Recharge your energy
- Make room for creativity in your head
- Gain lightness in life.
High-quality features, with lots of color photos and designed interior flaps. For urban yoga fans.
Paperback, 304 pages.
- Manufacturer Knaur
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