TKV Desikachar - Yoga - Tradition and Experience

This book combines both sides in a lively way: On the one hand, it relates the thoughts on the functioning of our mind set out in Patanjali's Yoga Sutra, the most fundamental yoga text, to our everyday experience and actions; on the other, it connects the guidance offered in this great text, the eight-limbed yoga path, with the experience of individual yoga practice, be it the physical exercises, the breathing exercises or the other aspects of this path. 

Thanks to the author's realistic choice of examples, the book also remains concrete and understandable when it comes to explaining difficult contexts. The book provides inspiration and encourages reflection. It can help everyone to better understand the necessity of their own practice and thus create a more conscious approach to the practice of yoga. It is a living testimony of ancient yoga wisdom for people of our time who are searching for meaning and fulfillment in combination with experienced yoga practice.

243 pages, hardcover