Through the Menopause with Yoga – Bundle of 4 + Poster A4
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The soothing, 4-part asana series from YOGA AKTUELL on the topic of "menopause" including the corresponding A4 poster.
The menopause is a dance of hormones, a time of change and new beginnings. Elena Lustig shows you various helpful exercise sequences that can help you wonderfully with common menopausal symptoms: These practice sequences can be very beneficial for hot flashes, low energy levels and lack of sleep, and the exercises also help you build and maintain muscle!
Issue 144
Issue 145
Issue 146
Issue 147
Menopause Poster A4
- Manufacturer Yoga Verlag GmbH, Wendelins 1d, D-87487 Wiggensbach - Germany, www.yoga-aktuell.de
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