
Yoga Aktuell 105 - 04/2017
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For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.
Meditation – your
innermost being
Those who meditate regularly and with confidence will return to
Heart. Meditation is a life exercise – awaken into everyday life! By Bhajan
Noam.
Asana: Simple
Satyananda Yoga!
Releasing energy blockages – the third Pawanmuktasana series
can help to treat neuromuscular nodes in the pelvic region and spine
to eliminate. By Katharina Middendorf and Marita Kirschner.
Asana: Yoga and the
Chakra
Richard Hackenberg explains exercises for the heart chakra –
our emotional center from which the rhythm of life arises.
Pranayama: In
energetic flow – practicing with the Vayus
How to improve the interaction of the Vayus through conscious breathing practice
harmonize and promote the flow of energy. By Vilas Turske.
The intelligence of the
Heart
Learning to feel: How to use Pratyahara and mindful
touch you come back into contact with your inner perceptions and feel stronger
with your intuition. By Tobias Frank.
Mantra – Healing
through word and water
Mantra expert Dr. Mohani Heitel explains how
which transfers the vibration of sound to water and how drinking or bathing cures
connect with the power of mantras.
Shanta-Rasa – The
Taste of peace
How to find the taste of peace in beauty
can – through a dynamic act of self-knowledge of our soul, which
to the basis of our being. By Igor Kufayev.
The mystery of
Female
Why we explore creation and our spiritual path through
a return to the power of the feminine. By Nina Haisken.
Two wings of the
Practice
One of the challenges of the spiritual path is
to find the balance between discipline and dedication, effort and
Gentleness. How can we catch fire without burning? By Melanie Müller.
Living connected
in times of global crises
Does the individual recognize his power and responsibility in
cosmic network and acts accordingly, then ignorance turns into
Compassion, fear in love and darkness in light. By Janine Schneider.
Experience report –
From Buddhist monk to yoga teacher
From Thailand to Sri Lanka: jungle adventures, social projects
and the key to transformation – Part 2 of Florian Palzinsky’s
autobiographical narrative.
The Yogi's Tiger on
the shaman path
Experiences between Kaula Tantra Yoga and Shamanism:
Techniques for expanding consciousness that can help us in everyday life.
By Iris Disse.
Yoga and Dharma:
Karuna
Compassion settles like a
soothing balm for our suffering. But how do we find access to this
healing elixir? By Katchie Ananda
Anna Trökes: Yoga of
Connectedness
A conversation about the essential importance of
Connectedness with ourselves and with others, about the key role of
Mindfulness and empathy in yoga practice. Interview: Melanie Müller.
Seane Corn: From the yoga mat
out into the world
YOGA AKTUELL spoke to the well-known yogini and
Social activist about yoga on and off the mat and about her
Message from the heart. Interview: Sandra von Zabiensky.
Krishnataki:
Compassion is our nature
YOGA AKTUELL asked the Thai yoga teacher how he –
and men in general – with self-care. His answers
place the topic in a larger context with the core aspects of compassion and
Devotion. Interview: Doris Iding.
Ayurveda for the
Summer
The different constitutional types also have in the
Summer months have different needs to stay in balance. Tips
& recipes for Vata, Pitta and Kapha are revealed by Ayurveda expert Irene
Rhyner. Interview: Doris Iding.
Amalaki – Acute remedy
against stress
The Amla fruit is a real Ayurvedic treasure, with which
psychological immunity can be strengthened comprehensively. By Kerstin Rosenberg.
Sea buckthorn
The “lemon of the north”: pulp and seeds of the
Sea buckthorn fruit contains a lot of vitamin C and other health-promoting
Fabrics. By Irene Dalichow.
Yoga & Health
in modern science
Get fit with yoga! You may not think of
heart health. However, it is obvious that yoga, thanks to its
stress-reducing effect is also good for our heart and circulatory system.
By Cordula Interthal.
The mysteries of
Easter Island
Excursion to the South Pacific: Memories of the sunken
Lemuria and mysterious things about Easter Island, which are in the immediate vicinity of the
sunken continent. By Dr. Manfred Ehmer.
The Upanishads – You
are immortal, says Death
Dr. Ralph Skuban on the mystical final part of the
Vedic tradition – this time: the story of Nachiketa and Yama from
the Katha Upanishad.
Power places and
magical places in South Tyrol
Whether you are listening to nature on a hike or
the yoga mat with the energy of the earth – South Tyrol brings you back
to your own source. By Doris Iding.
Yoga stuff:
Mint Balm
Simple DIY tips – this time: a refreshing natural
Balm that makes a wonderful, loving gift. By Claudia Scholl.
Dates, trends and
news
News from the world of yoga.
New reader campaign
Moments of happiness.
- Manufacturer Yoga Publishing
- Weight 0.36 kg
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