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Yoga Verlag

Yoga Aktuell 140 - 03/2023

SKU: 100240

The essence of yoga, the precious flowers of sadhana and inspiring asana sequences: immerse yourself and let yourself be surprised by invigorating impulses!

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The essence of yoga, the precious flowers of sadhana and inspiring asana sequences: immerse yourself and let yourself be surprised by invigorating impulses! The main topics of this issue also include dealing with stress and chronic exhaustion.

People

Welcome to the Yinside
Bernie Clark – internationally celebrated Yin Yoga teacher from the very beginning – explains in the YOGA-AKTUELL interview what the meridians have to do with the fascia and talks about the individuality of the human anatomy. Interview: Eva-Maria Kopel.

Food

Energy booster for in between
The balanced snacks of the well-known food blogger Mrs Flury not only fill you up, but also make you shine from the inside

Yoga practice

Lakshmi – open to love!
Abundance, love and beauty – Gabriela Bozic accompanies you through an asana sequence that connects you with the essential qualities of the goddess Lakshmi, which lie as treasures within you

Conscious breathing
… with Ralph Skuban, Part 5: The right amount of breathing

Yoga for the organs: heart
With this sequence you can activate the heart energy, relax the heart space and expand the chest so that your heart can joyfully unfold. By Friederike Reumann.

Yoga for people with physical limitations
Part 4: Stretches and openings – Elena Lustig shows asanas for more flexibility

meditation

Discover meditation paths
The “ten ox images” in Zen. By Doris Iding.

Yoga philosophy and mysticism

Become human!
Stations on the way – Bhajan Noam on the adventure of the journey to consciousness

Yoga as Samadhi
What exactly does Samadhi mean, what types of Samadhi can be distinguished, and why is Samadhi essential in yoga? David Frawley on our inner purpose and the bliss that lies within it

Pushpanjali
The eight “flower offerings” as a spiritual practice – here you will learn about the first flower: Ahimsa. By Ammaji Swamini Pramananda.

The miracle of silence
The sound of infinity… By Yvonne Ferger.

Women in the history of yoga
Part 2: Gargi. By Dr. Wiebke Mohme.

Spiritual Life

Essential questions of life in uncertain times
Thoughts on spiritual and everyday priorities. By Florian Palzinsky.

Ayurveda

Finding spiritual sources of strength
Drawing on the fullness of existence in a life-affirming and holistic way – Prof. Dr. Martin Mittwede shows the diverse resources and sources of resilience that Ayurvedic psychology knows

Shirodhara – more than just oil pouring
Report from an Ayurveda treatment in Sri Lanka: How forehead pouring can initiate profound mental and spiritual processes. By Doris Iding.

Health

Immune system and stress system
Two systems in harmony for our survival – why regulation of the immune system also means regulation of the stress system…and vice versa! By Jana Konrad.

interview

Lived spirituality
Ursula Richard was recently honored with a special award by the International Women's Meditation Center Foundation. Here she talks about being awake and about engaging in action in the world as part of the practice. Interview: Doris Iding.

HE is everything
Krishna Das talks about heart-to-heart transmission – the Prasad that he receives and passes on while chanting – and about spiritual practice as a way out of self-centeredness. Interview: Julia Johannsen.

Shamanism

From the Fire of the Elders
Menopause and the fulfillment of the woman's power as dreamer, healer and seer. By Sonia Emilia Rainbow.

Yoga therapy

Exhaustion, burnout, depression
Why are so many people affected or at risk from this, and how can you regain your own peace, joy and strength? By Bitta Boerger.

Trip

Yoga in Madrid
Diverse and always worth a visit: Madrid is a wonderfully multifaceted metropolis in which you can of course also practice a lot of yoga. By Anne Haack.

Incense

Native tree resins
Incense treasures from local nature – how to collect them respectfully and what amazing variety there is to discover. By Kevin Johann.

Off the Mat

Sukha eV
Help for helping hands: support for institutions and projects in the Himalayan region and in South India. Interview: Nina Haisken.




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