CONTENTS
take your time
Paul Kohtes talks about stressed managers and Zen and the art of simply taking time for yourself despite a packed schedule. Interview: Doris Iding.
Drewermann in conversation
The well-known theologian Eugen Drewermann on personal health in a sick society - uncomfortable truths brought to the point in a pointed and philanthropic way. Interview: Doris Iding.
meditation
Sorry, but it simply isn't what we think it is. Misunderstanding meditation - lateral thinker Steven Harrison clears up a huge concept.
Yoga
It's five minutes to midnight for our world - at least. If we want to save it, we must act now: an appeal to the green soul of all yogis and yoginis. By Nina Haisken.
36 years of couch potato and then yoga
Milena Moser on yoga and serenity, turning away from the idea of eternal salvation and the question of how strongly one should hold on to traditional scriptures. Interview: Mathias Tietke.
Asana & Mantra chanting
More depth for your asana practice: listen to mantras and kirtan while practicing. By Stefan Geier.
Yoga and the Moon
"Moon-free" for Ashtanga yogis: What the rest days are all about.
From TV gurus, yuppie yogis and miracle healers
Worrying tendencies in Indian yoga using the examples of TV despot Swami Ramdev and yuppie hero Bharat Thakur. By Mathias Tietke.
Chandra - Moon
Mrs. Luna in the yogic tradition.
Looking into the stars - What the planets mean for you in 2008 - preview for all signs of the zodiac. By Michael Allgeier.
I don't understand the world anymore
When everything turns out differently than you expect: yoga teacher training can be very demanding. Why it was still worth it for Heike Pöhlmann - a report from her experience.
Bliss from the cooking pot
Ayurvedic cuisine compatible with everyday life and tips for sattvic nutrition. By Kerstin Rosenberg.
Letters from Ayurveda: Abhyanga
A massage is a mystery - thoughts on the secret of touch from Ayurveda therapist Andreas Schwarz.
Sitkarin
Develop the quality of the heart with an extraordinary exercise: Anna Trökes on a pranayama in which the inner attitude counts above all.
Breathing School: Free Breath
Asanas in the tradition of Heinz Grill: don't control the breath, but free it. Basic principles and examples. By Christine Huber and Rainer Körner.
Menopause
Welcoming the menopause instead of medicating it away and how yoga can help: reflections and workshop by Ingrid Ramm-Bonwitt.
Neck free - Asana Workshop
Free your neck while practicing asanas: the Spirit Yoga workshop, as always, shows great sensitivity to the needs of the practitioners. By Patricia Thielemann-Kapell.
A healer, a yogi, an astrologer, a friend
Dr. Vaidya Jeevan, Berlin-based Ayurveda physician and surgeon, talks about the potential and special features of Ayurveda and the differences between Germany and India. Interview: Julia Johannsen.
Christmas
Whether you're a Christmas tree fan or a Christmas grump, the deeper meaning of the holiday can touch everyone deeply. Christmas far from the usual clichés. By Martin Bohn.
Teeth to show
With natural care tips for beautiful, healthy teeth. By Irene Dalichow.
Tick bite & carding power
Lyme disease, which is transmitted by ticks, is feared by many. Wolf-Dieter Storl talks about successful natural treatment methods against the disease, which is considered difficult to cure.
etc.