Yoga Aktuell 93 - 04/2015

Yoga practice

Dream Yoga
A transformative journey into the world of dreams: What is known today as "lucid dreaming" has a long tradition in Tibet. By Lisa Sintermann.

Asana: Yoga in the evening
Was your day long and exhausting? With our evening yoga sequence you will find peace, relaxation and a restful sleep. By Gabriela Bozic.

Meditation: Recognize the jewel that you are
If we open ourselves to ourselves without reservation, we will be richly rewarded. Then we discover that we carry a great treasure within us: our core being, which is like a jewel. By Doris Iding.

Pranayama in the second half of life
The older we get, the more conscious, deeper breathing can help us maintain vitality and health, let go of the old and consciously open ourselves up to new phases of life. By Willem Wittstamm.

Asana: Ashtavakrasana
From appearance to reality: The seemingly difficult pose Ashtavakrasana requires an unbiased approach from us. By Dr. Ronald Steiner.

Mantra: Hanuman
The god in monkey form impressively conveys to us how much strength we can gain through devotion, trust and an open, compassionate heart. By Sundaram.

my music for yoga & meditation
All information about the free CD

Anatomy: Tensegrity in Yoga
Tensegrity is a concept that takes into account the dynamic tension and the harmonious interplay of forces within a system. This interesting approach also comes into play in yoga. By Dirk Bennewitz and Andrea Kubasch.

Synchronicity – the game of existence
Why synchronicity permeates the entire existence and why it takes time that we can once again immerse ourselves in the joy of creation of the highest being tune in. By Bhajan Noam.

Masters & Makers
There are many self-proclaimed spiritual teachers and masters. But what What makes an authentic master? If it is not the number of Training references on his website, how can you recognize him then? By Doris Iding.

I, egolessness and individuality
Western psychotherapy places the strengthening of the “ego” in the Foreground, Eastern spiritual traditions represent the diametrically opposite approach: overcoming the ego. How about the Middle way to find the link between self and egolessness to let shine: individuality! By Doris Iding.

The Truth of Dharma
Katchie Ananda is appreciated worldwide for her truthfulness. YOGA AKTUELL spoke about the integration of spiritual insights into the changing experiences of our lives and about the tantric Interpretation of yoga that sees every part of our existence as recognizes as equal. Interview: Doris Iding.

Revolutionize Yoga!
“Yoga is a revolution, and we are all born rebels,” says Vinyasa teacher Octavio Salvado. In an interview with YOGA AKTUELL he talks about courage and humility, about the victory of love over fear and about the willingness to embrace the unknown. Interview: Nina Switzer

philosophy
Tantric Yoga of Non-Dualism
Eric Baret is one of the most experienced representatives of the non-dualistic Tantra Yoga. In YOGA AKTUELL he talks about the art of openness in a field without knowledge, about the nonsense of fighting against inner Tensions and the human fear of one's own feelings.

Yoga teacher
Organizing retreats: How to do it
We asked experienced professionals what you should definitely not do should forget and how a holiday for your participants can unforgettable experience. By Melanie Müller.

Yoga off the mat
Good instead of well-intentioned
Yoga opens hearts and awakens in many the desire to help. YOGA AKTUELL spoke with Gaby Haiber, Senior Leader of “Off the Mat, Into the World®”, about important steps on the way to a social project spoken. Interview: Melanie Müller.

Shiva
Sexasana
Sexuality is overshadowed by numerous concepts and ideas, that are an obstacle to real intimacy. How can we a natural sexuality that arises from our true Self-feeding? By Cameron Shayne.

The sunny healing power of lemon
A gift from Mediterranean sunny gardens: How lemons bring us vitality in many different ways. By Irene Dalichow.

Beyond sleep
Sleep is a great mystery. Is it just for rest or Can it be used for spiritual development? By Joe Romansky.

Yoga therapy
The spine and its healthy elasticity
If we want to bring the spine into a healthy alignment, it is not only about understanding anatomical principles. Human interest is closely related to its inner axis. By Rita Egger.

Nutrition
The new ice age
For a long time, vegans had to do without creamy ice cream. But then Cecilia Havmöller and Susanna Paller decided to change that. YOGA CURRENTLY the two have revealed the secrets of vegan ice cream making revealed. Interview: Melanie Müller.

Yogaworld
Openness, wholeness and basic trust
Barbra Noh is an Anusara yoga teacher with a worldwide reputation. In YOGA CURRENTLY she talks about yoga as a way to be more open to life and to meet more trustingly, through the holistic system ThaiVedic Yoga and about self-acceptance instead of self-condemnation. Interview: Nina Sharks.

Dates, trends and news
News from the yoga world

Music & Sound
Finding primal trust in sound
Sounds have a healing effect on deep layers of our body and our soul. Emily and Peter Hess explore the power of Singing bowls for many years and work with a special form the massage. By Doris Iding.

Dancing with the stars
Since man has walked upright, he has danced. Through rhythm and Through movement we come into contact with our inner wisdom and with the Cosmos. One way to perform this ritual is through trance dance after Frank Natale. By Melanie Müller.

Trip
Where Ayurveda is at home
Magical nature, the healing tradition of Ayurveda and road trips with yoga: tips for a trip to Kerala. By Julia Johannsen.

The Celtic-Germanic Wheel of Time
Part 6: Of grain demons, women in their thirties and Wodel beer
Festivals and customs in late summer. By Friedrich and Irene Rehrnbeck.

zoom
YOGA-AKTUELL readers worldwide
YOGA-AKTUELL reader Sofie Reif has moved her yoga practice to the cool water

Short portrait
This time: Deva Premal