Yoga, Nine Steps to Freedom by R. Sriram

The Indian yoga teacher R. Sriram teaches in nine chapters:

- central aspects of yoga as a practice and philosophy
- Step-by-step exercise sequences adapted to the needs of Western people
- what to look out for when practicing yoga techniques correctly
- how breathing training can sustainably alleviate physical complaints reduced and mental imbalance can be remedied
- the profound therapeutic effects of yoga exercises
- how we can make our lives more healthy through yoga.
R. Srirarn is a true ambassador of Indian spirituality, not only because he teaches the different aspects of yoga, but because he also share in his yoga experience on all levels of existence This has made him famous far beyond his homeland.