Yoga therapeutic help for shoulder and neck pain - bundle of 5
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Pain in the shoulders and neck has become a permanent problem for many people, especially as a result of excessive screen work. In this insightful series of practical exercises, Lucia Nirmala Schmidt gives you a detailed understanding of how the various symptoms arise and, above all, shows you effective yoga therapy exercises with which you can specifically address the problems. Use LuNa's expert knowledge and the multitude of instructions she gives you to relieve pain and do something good for your shoulders and neck in the long term.
Contents:
Issue 131 – 06/2021
Issue 132 – 01/2022
Issue 133 – 02/2022
Issue 134 – 03/2022
Issue 135 – 04/2022
- Manufacturer Yoga Verlag GmbH, Wendelins 1d, D-87487 Wiggensbach - Germany, www.yoga-aktuell.de
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