Yoga and mindfulness
Everyone is talking about mindfulness, even in the yoga scene. But what does it actually mean in concrete terms, and what is the relationship between yoga and mindfulness? To what...
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Yoga rituals
Discover the power of conscious practice for body and mind Are you looking for ways to bring more mindfulness and balance into your everyday life or to anchor yoga even...
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Discover the benefits of pregnancy yoga for you and your baby
For all women who practise yoga and do not want to miss out on their practice during the special time of pregnancy, we recommend special courses for prenatal yoga, i.e....
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Versatile and absolutely stable: the yoga chair
Yogi BloggerYoga on a chair? Of course! There are many good reasons to practice on a yoga chair. For example, practicing yoga exercises on a chair is a wonderful alternative...
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Support your hormonal balance with hormone yoga
Have you heard of hormone yoga? Hormone yoga is a specialised form of yoga designed to support your hormonal balance in a natural way. Whether you're struggling with stress, fatigue...
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The yoga mat – the heart of your yoga practice
The essential, the basis, your everything, so to speak! Your physical practice depends on the yoga mat, because a non-slip mat as a solid foundation is of great value for...
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