
Yoga and mindfulness
Everyone is talking about mindfulness, even in the yoga scene. But what does it actually mean in concrete terms, and what is the relationship between yoga and mindfulness? To what...
Read moreEveryone is talking about mindfulness, even in the yoga scene. But what does it actually mean in concrete terms, and what is the relationship between yoga and mindfulness? To what...
Read moreFor all women who practise yoga and do not want to miss out on their practice during the special time of pregnancy, we recommend special courses for prenatal yoga, i.e....
Read moreHave you heard of hormone yoga? Hormone yoga is a specialised form of yoga designed to support your hormonal balance in a natural way. Whether you're struggling with stress, fatigue...
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