Yoga and detox
Holistic cleansing for body and mind Detoxing is a favourite way for many people to do something for their general well-being - e.g. with a detox week every spring. Are...
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- Flexibilität
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- Ganzheitliche Reinigung
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Yoga and mindfulness
Everyone is talking about mindfulness, even in the yoga scene. But what does it actually mean in concrete terms, and what is the relationship between yoga and mindfulness? To what...
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Yoga rituals
Discover the power of conscious practice for body and mind Are you looking for ways to bring more mindfulness and balance into your everyday life or to anchor yoga even...
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Meditation as the essence of yoga
Meditation is, so to speak, the supreme discipline of yoga - in Patanjali's eight-limbed yoga path, as described in the Yoga Sutra, it plays an essential role, and meditation is...
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