Yoga Aktuell 103 - 02/2017

Asana: Simple Satyananda Yoga
Workshop with Katharina Middendorf on the anti-rheumatic series of the Satyananda Yoga - purification, harmonisation and energisation as the basis for for the yoga practice. By Katharina Middendorf and Marita Kirschner.

Pranayama: Breathing is receiving - basics of breathing
The first part of our new pranayama series is dedicated to the Exploration of the natural breath and the practice of the full yogic breath dedicated to. By Vilas Turske.

Asana: Yoga and the Chakras
The Svadhisthana Chakra: Richard Hackenberg provides insights into the themes of the second chakra the themes of the second chakra and introduces exercises to bring this energy centre into balance Energy centre into balance.

The Five Powers of Meditation
The qualities of trust, meaningful effort, mindfulness, Samadhi and wisdom as the foundations and goals of meditation - insights into their Essence and their meaning. By Florian Palzinsky.

Meditation: Storm in the calm - calm in the storm
The Buddhist insight meditation is a powerful tool for the Detachment from self-generated suffering. YOGA-AKTUELL author Janine Schneider reports on her experiences during an intensive Vipassana retreat.

Yoga from the beginning
Exercises together strengthen the relationship between parents and child and are simply fun! fun! The baby yoga workshop shows you how it's done. By Barbara Ekelund.

How to find your place as a your place as a yoga teacher
For many, it is a dream: to be a yoga teacher and to pass on what is close to one's heart. But can you really make a living from it - and if so, how? By Laya Commenda and Melanie Müller.

Further training courses are no substitute for your own practice
Certificates are good. Dedication to one's own practice is better. Because only when yoga for its own sake, we will one day be kissed awake by its essence Essence kiss us awake. By Doris Iding.

Without faith without faith, right?
Open letter from Al Gromer Khan to the journalist Matthias Matussek: Why a Why a search for God with rigid principles of faith does not work.

Spiritual Practice in the Tension between Yoga and Tantra
What does "yogic" mean, and what does "tantric" mean? How does a yogic from a tantric meditation practice, and how can they be integrated into everyday life? integrated into everyday life? By Oliver Hahn.

The Hunger for warmth, security and fulfilment of meaning is behind many an eating disorder. Franziska Krusche followed her intuition and found a path in yoga that brought her healing in an unexpected way which brought her healing in an unexpected way.

The true richness
The well-known yoga teacher Katchie Ananda on a new understanding of Abundance and a peaceful resolution of the struggle against one's ego.

Human dignity for all!
Every human being is unique and dignified. To be aware of this value, seems more urgent than ever in a world that is coming apart at the seams. From Doris Iding.

Medicinal and wild herbs and european Ayurveda
Spring recipes with native wild herbs, created and presented by the well-known Ayurveda chef Volker Mehl.

Pippali - slender and smart with long pepper
Pippali is one of the best immune-boosters, makes you slim, smart and balances all the Doshas. Kerstin Rosenberg reveals interesting facts, tips and recipes.

Innovative food concepts
Trendsetters in the food sector have started inspiring projects to stop the Packaging mania and limit food waste. By Dirk Engelhardt.

Everything in balance - the Thyroid
Small hormonal changes or a disease of the thyroid gland can be a great stress. We have investigated what contribution yoga can make to alleviating problems with this important gland Problems with this important gland. By Melanie Müller.

The true encounter with the fear
Nathalie Delay, teacher of non-dualistic kashmiri tantra yoga, about fear as a Gateway to love, about the intimacy of true sensation, and about the endlessness of cognition. Interview: Laya Commenda.

Be honest with yourself
Alexey Gaevskij teaches at Inside Yoga and at major events. YOGA AKTUELL talked to him about discipline and devotion, about humour in the Teaching and about spirituality in everyday life. Interview: Nina Haisken.

Sadhana - As Unique as you are
The Indian yoga and Ayurveda teacher Leela Mata about a fulfilling spiritual practice without rigid formalities. Interview: Janine Schneider.

Freedom yourself from the prison of thoughts
The chant star Krishna Das about kirtan as a way into the depth of the heart and about the attempt to continually to remain in true love. Interview: Doris Iding.

Yoga in China
Yoga and spiritual search for orientation in the Middle Kingdom. From Sanaz Rassuli.

The Happy Panda Project brings mindfulness to Berlin primary schools
The Panda Bear is sensual. He has a soft, warm fur, alert eyes and can listen very well. He is an expert in mindfulness and accompanies Cécile Cayla to hers every week. By Julia Johannsen.

Insights into the Yoga Sutra
This time: Chitta as the collection of all experiences. By Dr Ralph Skuban.

The Mists of Avalon
Myth and reality: about the legendary apple island of Avalon, which lies on the edge of the World and belongs to the realm of the Celtic Otherworld. By Dr Manfred Ehmer.

Yoga in Seville
Without But with a lot of hustle and bustle: Seville is a wonderful place to relax and enjoy the lively and enjoy the lively joie de vivre - yoga is, of course, part of it. By Nicole Reese.

The bear - a powerful companion
Companion
The Bear has always been regarded as a powerful creature that can understand people's and is endowed with extraordinary healing powers. By Doris Iding.

Dates, Trends and News
News from the yoga world.

YOGA-AKTUELL readers worldwide
This time: The picture mosaic