Classical Hatha Yoga in the tradition of Swami Sivananda and Swami Vishnu-devananda. The book incorporates the experiences of Sukadev Bretz, disciple of Swami Vishnu-devananda, founder and director of Yoga Vidya.
It is a companion for one's own yoga practice, offering beginners precise explanations and experienced yogis inspiration and variety. Also recommended for yoga teachers when planning yoga classes.
Included in the book: -
- The Yoga Vidya Basic Series (12 basic postures)
- the classic sun salutation and variations
- Simple beginner exercises and advanced variations
- Clear overview of the 84 main asanas
- Yoga in pregnancy and yoga for seniors
- Breathing, relaxation and meditation techniques
- The philosophy of yoga and tradition of integral yoga according to Swami Sivananda
- yogic diet with vegan recipes from the ashram kitchen Yoga Vidya Bad Meinberg
Brochure, 256 pages.